This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga Therapy for Trauma Relief
Intake
Current Way Of Being
Creating The Self-Care Schedule
Legal Stuff
Ayurveda - Week 1
Balance With Food (29:55)
Dosha Quiz
Homework (4:12)
Taming The Mind - Week 2
Why We Suffer (24:35)
Shine A Light On It
New Way of Be - ing (34:43)
Homework
Asana - Week 3
Appropriate Movement
Asana (38:21)
Creating Harmonious Balance (18:55)
Homework
Samskaras - Bonus (24:15)
Yin Yoga
Pranayama - Week 4
Why Pranayama
Pranayama Basics (6:54)
Calming Pranayama (10:41)
Energizing Pranayama (6:08)
Integration (69:34)
Homework
Pratyahara - Week 5
Going Within
Pratyahara - Withdrawal of the Senses (31:23)
Deep Relaxation Meditation
Restorative Yoga
Homework
Week 6 Yoga Nidra
Yogic Sleep (14:17)
iRest
Satyananda Yoga Nidra
Homework
Bonus - Extra Tools For Anxiety
Sound Healing (15:44)
Pendulation (6:46)
Mantra (23:10)
Calming Pranayama
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock