Benefits of Yoga Nidra:


  • Promotes deep relaxation, reduces cortisol and calms the nervous system.
  • Improves sleep quality and can make falling asleep easier.
  • Enhances emotional regulation by promoting a deep sense of calm.
  • Promotes physical relaxation.
  • Reduces chronic pain.
  • Helps decrease symptoms of trauma.






Example Curriculum

  Your Free Yoga Nidra Recording
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